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We challenge norms, push boundaries and redefine possibilities. Join us to facilitate a pain free, active lifestyle and achieve peak performance.
Utilizing the MovMed training philosophy ("Stress to Strong"), this service focuses on enhancing recovery, managing stress, stimulating healing, improving performance, and promoting overall well-being
Unlock your body's full potential with Recovery Training, guided by MovMed’s "Stress to Strong" philosophy. We integrate diverse methodologies to enhance recovery, manage stress, stimulate healing, and elevate your overall well-being, allowing you to train harder and perform better.
Click 'Book Now' to create your profile and schedule a free assessment. All packages are selected in person.
one time
4 Training Sessions
$150 $125 Per Session
Valid for Personal Training, Sport Performance Training, and Recovery Training
one time
8 Training Sessions
$125 $112.50 Per Session
Valid for Personal Training, Sport Performance Training, and Recovery Training
one time
12 Training Sessions
$125 $100 Per Session
Valid for Personal Training, Sport Performance Training, and Recovery Training
Unlock Peak Athletic Potential: Train with Purpose to Build Strength, Speed, and Endurance for Every Season.
We utilize insights from functional neurology to optimize the nervous system's role in recovery, influencing muscle tone, movement patterns, and overall resilience
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Through targeted breathwork and myofascial techniques, we address postural imbalances, improve oxygenation, and promote relaxation for enhanced recovery.
We integrate these approaches to improve alignment, movement efficiency, and tissue health, facilitating better recovery and reducing strain.
Drawing upon principles from many different disciplines, we address the body's interconnectedness to promote deep healing and well-being.
Our integrated approach accelerates the body's natural healing processes and reduces post-exercise soreness and fatigue.
Techniques from respiratory training and functional neurology help regulate the nervous system, improving your ability to manage stress and promote relaxation.
Our methodologies help you develop a deeper understanding of your body's mechanics and improve your ability to control movement and posture.
By addressing postural issues, improving tissue health, and enhancing recovery, we help minimize the likelihood of injuries.
Our holistic approach promotes a greater sense of physical and mental well-being, leaving you feeling more balanced and resilient.
"I was skeptical at first, but after trying out Guerrilla Performance's recovery sessions, I'm amazed at the results. The handwork techniques they taught me made my pain vanish. Thank you!"
John Smith
“I can’t believe how much better it feels… did some of the hand work y’all showed me, pain faded away.”
Karla Kay
Interested in learning more about our services, programs or how we can best serve you? Contact us today and a member of our team will be in contact with you in the next 24 hours.
We challenge norms, push boundaries and redefine possibilities. Join us to facilitate a pain free, active lifestyle and achieve peak performance.