Why Cupping Therapy Works: Benefits for Active Bodies

Cupping therapy is an ancient recovery method that uses suction cups to promote blood flow, release muscle tension, and encourage healing. At Guerrilla Performance & Recovery, this technique is used by athletes and fitness-minded individuals to enhance recovery and reduce discomfort after intense training.

The suction effect draws blood to the surface, which boosts circulation and encourages your body’s natural repair process.

Top Benefits of Cupping Therapy

1. Improved Circulation:
   Cupping increases blood flow to the affected areas, delivering oxygen and nutrients that support faster tissue repair.
2. Reduced Muscle Tension:
   Tight, overworked muscles benefit from the decompressive force of cupping, which helps relieve knots and stiffness.
3. Faster Recovery Time:
   By stimulating blood flow and lymphatic drainage, cupping can reduce soreness and swelling, helping you bounce back quicker.
4. Pain Relief:
   Cupping helps alleviate discomfort from chronic conditions, overuse injuries, or post-workout fatigue.
5. Relaxation and Stress Relief:
   The calming effect of cupping promotes relaxation—not just in your muscles, but in your nervous system as well.

What to Expect During a Session

During your cupping session at Guerrilla Performance & Recovery, your therapist will:

• Apply cups to targeted areas using suction
• Leave the cups in place for 5–15 minutes
• Monitor the response of your skin and tissues
• Use dynamic (moving) cupping if necessary for deeper effect

You might feel a light pulling or pressure during treatment. Afterward, temporary circular marks may appear—they’re a normal part of the healing response.

Who Benefits Most from Cupping Therapy?

Cupping is ideal for:

• Athletes with tight or overworked muscles
• Individuals with poor circulation or chronic pain
• Those recovering from injuries or surgeries
• Fitness enthusiasts looking to improve flexibility and mobility

Whether you're prepping for a competition, recovering from intense training, or just want to relieve day-to-day tightness, cupping is a recovery tool worth trying.

Cupping Therapy at Guerrilla Performance & Recovery

At Guerrilla, cupping isn’t used in isolation—it’s part of a complete recovery system. Your therapist will integrate cupping with other techniques such as soft tissue therapy, stretching, or needling based on your specific needs.

Our goal is to restore optimal movement, reduce pain, and keep your body functioning at its highest level.

‍