Unlocking Your Athletic Potential: The Power of Sports Performance Training

If you're an athlete, you know that performance isn’t just about hard work—it’s about training smart, recovering right, and pushing your limits with intention. At Guerrilla Performance & Recovery, our Sports Performance training is built around helping athletes of all levels move better, perform stronger, and recover faster.

What Is Sports Performance Training?

Sports performance training is a specialized form of fitness coaching focused on developing the physical qualities that translate directly to your sport. It’s not your typical gym routine—it’s designed to improve specific areas like:

• Acceleration and speed
• Agility and directional control
• Power and explosiveness
• Strength and endurance
• Coordination and stability

Our team tailors your program based on your sport, goals, body type, and performance data. We’re here to help you dominate on the field, court, track, or mat.

Who Is It For?

Whether you're a high school athlete looking to earn a scholarship, a weekend warrior aiming to stay sharp, or a seasoned competitor wanting that edge, our training is for you. We’ve helped:

• Football players develop more explosive starts
• Runners optimize stride efficiency
• Wrestlers gain better body control and endurance
• Basketball players improve vertical jump and lateral movement

Each plan is tailored to your sport, your body, and your performance goals.

What’s Included in the Program?

Here’s what makes our Sports Performance training different:

• Functional Movement Screening: We start by identifying movement inefficiencies or imbalances that may be holding you back or putting you at risk.
• Customized Strength Training: From compound lifts to bodyweight strength drills, we build strength that supports athletic mechanics—not just gym numbers.
• Speed & Agility Drills: You’ll train for quick reactions, sharper cuts, and improved acceleration.
• Plyometric & Explosive Work: Jump training and power movements to increase vertical, explosiveness, and total force output.
• Mobility & Recovery Integration: Our sessions don’t ignore recovery. We integrate mobility drills, breathwork, and cooldowns to prevent injury and support performance longevity.

Why It Works

Our sports performance approach is backed by data, driven by experience, and refined through real-world results. With intentional programming, individualized coaching, and a focus on longevity as much as explosiveness, you’ll train smarter—not just harder.

We work closely with your current training schedule to avoid overtraining, improve sport-specific outcomes, and maximize every session.