Unlock Your Potential with Personalized Training Programs

When it comes to reaching your fitness goals, one size definitely does not fit all. That’s why at Guerrilla Performance & Recovery we believe in personalized training programs—custom‑built plans that reflect your body, your goals, and your life.

What Is a Personalized Training Program?

A personalized training program is more than a list of workouts. It’s a strategic, data‑driven plan designed around your current fitness level, your movement patterns, and your unique objectives. At Guerrilla, we begin with a thorough fitness assessment, including movement screening, strength benchmarks, endurance testing, and lifestyle evaluation—so we understand not just what you want, but how you live.

Why Choose Personalized Training?

• Tailored to Your Needs: Whether you want to build stamina, get lean, gain muscle, or just feel stronger in your daily life, your program is designed to match your goal.
• Expert Coaching + Accountability: Having a dedicated coach means you’re not doing this alone. Proper form, consistent progress, and adjustments when you hit plateaus—all become part of your journey.
• Better Efficiency & Results: Generic programs often waste time. When your workouts are built for you, your efforts translate into faster, smarter gains.
• Motivation That Works: When someone knows your strengths and your challenges, they can push you in a way that keeps you engaged, challenged, and moving forward.
• Adaptable and Evolving: Your program adapts as you evolve. Life changes, goals shift, but your training stays relevant.

What’s Included in Our Training Program?

At Guerrilla Performance & Recovery, our personal training package typically includes:

• Fitness Assessment: Evaluate where you are now so we can define where you’re going.
• Customized Workout Plan: Workouts aligned with your goals and scheduled to fit your life.
• Expert Instruction: Coaches who guide you in every movement—ensuring safety, efficiency, and maximum benefit.
• Support & Accountability: Regular check‑ins, form reviews, and updates to your plan to keep you on track.
• Progress Tracking: We monitor your improvements, celebrate your wins, and tweak your plan as you grow.

Who Benefits Most?

Whether you’re:

• A beginner wanting to build a solid foundation
• An athlete aiming for peak performance
• Someone returning to fitness after a break or injury
• A busy professional looking to get the most out of limited gym time

…personalized training can be the catalyst that takes you from “just working out” to working out with purpose.

Why Guerrilla Performance & Recovery?

Our team combines the best of performance‑driven coaching with real‑world accessibility. We understand that whether you’re training for sport, life, or longevity, you need programs that are effective and sustainable. At Guerrilla, you’ll get:

• Coaches who understand performance metrics and practical lifestyle demands
• A suite of services—from training to recovery—that work together for your success
• A commitment to your goals beyond just the hour you spend with us

‍