Unlock Greater Mobility and Recovery with Stretch Therapy

When it comes to optimizing performance, reducing injuries, and feeling your best day-to-day, stretch therapy is one of the most underrated recovery tools available. At Guerrilla Performance & Recovery, we specialize in helping active individuals and athletes unlock their full potential through targeted, one-on-one stretch therapy.

Here’s what makes it different — and why it could be the key to your next level.

What Is Stretch Therapy?

Stretch therapy is a guided, assisted stretching session led by trained recovery specialists. It goes beyond basic self-stretching by targeting muscle groups with precision and control. Each session is customized based on your mobility restrictions, soreness, or performance goals.

Whether you're an athlete with tight hips, someone dealing with low back pain, or just looking to move better, stretch therapy works to release tension, increase joint range of motion, and promote circulation.

Benefits of Stretch Therapy

1. Improved Flexibility and Mobility
   Assisted stretching helps lengthen muscles and improve joint function, making movement more fluid and less restricted.
2. Reduced Muscle Tension and Pain
   By easing muscle tightness, stretch therapy helps reduce soreness, tension, and the risk of injury.
3. Faster Recovery
   Enhanced blood flow from assisted stretching accelerates the recovery process, especially after intense workouts or long workdays.
4. Postural Correction
   Many people unknowingly develop poor posture due to tight muscle groups. Stretch therapy addresses imbalances and can realign your posture over time.
5. Enhanced Athletic Performance
   Greater flexibility supports better movement patterns, which translates to more efficient workouts, greater strength, and fewer injuries.

Who Can Benefit from Stretch Therapy?

Stretch therapy isn’t just for elite athletes. It’s perfect for:

• Fitness enthusiasts and CrossFitters
• Office workers dealing with stiff necks or backs
• Runners and cyclists
• Busy parents on the go
• Anyone looking to improve how their body feels and moves

What to Expect During Your Session

Each stretch therapy session at Guerrilla Performance & Recovery is fully tailored to your body’s needs. We start by identifying areas of tightness or dysfunction, then use a mix of active and passive stretching techniques.

You'll remain relaxed while our stretch specialist carefully works through your muscles and joints — helping you breathe, release tension, and leave feeling lighter and more mobile.

Why Choose Guerrilla Performance & Recovery?

We’re not just about temporary relief — we focus on long-term performance and health. At Guerrilla, you get:

• Expert recovery professionals trained in functional movement
• Clean, welcoming environment designed for comfort
• A supportive, results-driven atmosphere where your goals come first

Whether you’re recovering from intense training or just trying to feel better in your body, we’ll meet you where you are and guide you toward better mobility.