Recovery Training: The Game-Changer for Performance and Resilience

Recovery is more than just "rest"—it's a scientifically structured process designed to empower your body to come back stronger. At Guerrilla Performance & Recovery, our Recovery Training is built around the MovMed “Stress to Strong” philosophy, combining breathwork, neurodevelopmental tools, and holistic techniques to not only heal but optimize performance.

What Recovery Training Includes

• Functional Neurology Principles: We tap into the nervous system to enhance muscle tone, refine movement patterns, and boost resilience—helping your body truly reset for action.
• Respiratory Training & Myofunctional Therapy: These practices correct postural imbalances, elevate oxygen intake, and activate relaxation, laying a foundation for superior recovery.
• Postural, Biomechanics & Myofascial Work: Our method addresses alignment, movement efficiency, and connective tissue health to minimize strain and enable long-term mobility.
• Holistic Integration: Drawing from diverse disciplines, our recovery training treats the body as a complete system—one where physical, neurological, and emotional aspects function in harmony.

Who Can Benefit

Whether you're an elite athlete recovering from intense training, someone managing postural issues in daily life, or someone seeking deeper stress resilience—your body will thank you for this intentional recovery process.

Sessions are thoughtfully structured to meet your individual needs—leaving no stone unturned in the pursuit of peak recovery.

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