Experience Lasting Relief Through Manual Therapy

If you’re struggling with chronic pain, tight muscles, or restricted movement, manual therapy could be the key to unlocking long-lasting relief. At Guerrilla Performance & Recovery, we provide targeted, hands-on treatment techniques to restore function, ease discomfort, and improve mobility—all without invasive procedures or medications.

What Is Manual Therapy?

Manual therapy is a specialized form of physical treatment performed by skilled therapists using their hands to manipulate joints, soft tissues, and muscles. This approach is particularly effective for treating musculoskeletal issues, such as joint stiffness, muscle spasms, post-injury discomfort, and movement imbalances.

Whether you're recovering from an injury or trying to optimize your performance, manual therapy bridges the gap between healing and high performance.

What to Expect in a Session

Each manual therapy session at Guerrilla Performance & Recovery includes:

• Skilled Assessment
  We begin with a hands-on evaluation to identify the root cause of pain, dysfunction, or restriction. This includes palpation, movement testing, and posture analysis.
• Joint Mobilization and Manipulation
  Gentle and controlled movements are applied to joints to improve motion and reduce stiffness, especially in areas like the spine, shoulders, hips, and knees.
• Soft Tissue Mobilization
  Our therapists use techniques to address muscle knots, tight fascia, and scar tissue that may be limiting your mobility or causing discomfort.
• Dry Needling (if needed)
  A targeted technique used to release tight trigger points in the muscle and promote blood flow for faster recovery.

Benefits of Manual Therapy

1. Pain Relief at the Source
   Unlike passive treatments, manual therapy goes directly to the problem area to relieve pain and inflammation naturally.
2. Improved Joint and Muscle Function
   Restore proper movement mechanics by reducing joint stiffness and releasing muscle tension that could be limiting your performance.
3. Faster Recovery from Injuries
   Manual therapy enhances circulation and tissue repair, accelerating recovery from sprains, strains, and post-surgical rehab.
4. Better Posture and Alignment
   By correcting muscular imbalances and joint dysfunctions, manual therapy improves body alignment, reducing the strain on other areas.
5. Non-Invasive & Drug-Free
   Get effective relief without the side effects of pain medications or the risks associated with surgery.

Why Choose Guerrilla for Manual Therapy?

At Guerrilla Performance & Recovery, our approach is rooted in thorough evaluation, expert hands-on care, and personalized treatment plans. Whether you're an athlete, an office worker, or recovering from surgery, we meet you where you are and guide you to where you want to be—stronger, pain-free, and moving with confidence.

Our manual therapy services are available as individual sessions or part of multi-session packages tailored to your recovery journey.